Crochet Your Stress Away: The Mental Health Benefits of Crochet

Stressed out? Grab your yarn and hook because science says crochet is more than just a hobby – it’s therapy!

If you’ve ever noticed how calm and centered you feel while crocheting, there’s a reason for that. Research shows that repetitive hand movements, like those in crochet, trigger the release of serotonin, our body’s natural mood booster.

Crochet has been linked to reducing anxiety, easing depression, and even helping with insomnia. The rhythmic motions have a meditative effect, allowing your mind to focus and unwind. Plus, there’s a sense of accomplishment that comes with completing a project, no matter how big or small. 

 A 2019 study from the British Journal of Occupational Therapy found that over 80% of crocheters reported feeling happier and more relaxed after a crochet session. Talk about stitching your way to inner peace!